Welcome to The Pauley Principle!

The Pauli Principle, named for Wolfgang Pauli, deals with atoms and electron-sharing that results in new, stronger bonds. Think 2 parts hydrogen and 1 part oxygen, a shared delectable (!) electron and VOILA! Water!

Similarly, when you prepare whole food to share with family and friends, especially foods you've grown, something amazing happens. Meals become tastier and healthier. Your soul, not just your stomach, becomes fulfilled. You live life more abundantly as a result. During a shared meal, the bonds that people create grow stronger and become something new: GREATER than the sum of the parts! I give you The Pauley Principle.

Monday, February 14, 2011

GF means Great Food for the Gluten Free!

For people who have to stick with a gluten-free diet, finding the foods that are good for you can be a real challenge. In fact, just finding out that you need to eat GF can be challenging. Randy Armbruster said, "From the time I started exhibiting symptoms, it was probably 2 or 3 months that I was diagnosed and started this new adventure of GF eating...My plan is if I'm not sure,I don't eat it!" For both Jessica Pauley and her uncle Kevin, loss of weight and constant stomach aches led to multiple doctor's appointments and testings before finding the problem.

Complicating matters is that so many food producers are embedding elements that contain gluten. Jessi says to check with the manufacturer to be absolutely sure a food is gluten free or less than/equal to 200 parts per million. Terms such as natural flavors, malt (made from barley), caramel coloring, anti-caking agent (as in powdered sugar), and thickeners, maltodextrin (made with corn in U.S.). With oat and corn products, assume cross-contamination. Roquefort cheese a big NO! It is made by pressing bread against the cheese. Who would know??? Be careful with Dijon mustard, ketchup, cocktail sauce, shampoo/lotion, toothpaste and spice mixes. And of course, avoid sausages, deli coldcuts, and meats from fast foods that contain secret ingredients!

Two links: www.wholefoodsmarket.com/specialdiets and www.livingwithout.com are excellent for finding foods you want or need. Living Without is a magazine designed for people with dietary needs. Another magazine, the March issue of Natural Health, has a compilation of its annual Good Food Awards. The GF foods that make the list in the Pantry Staples category are: Mary's Gone Crackers Original; Lundber Rice Chips Sesame & Seaweed; Kind Bar Mango Macadamia; and Simply Organic Cocoa Cayenne Cupcake Mix. Winners in the Refrigerator Favorites category include Kraft Athenos Traditional Feta Cheese; O.N.E. Coconut Water; and Nancy's Organic Cream Cheese.

My thanks to Kevin, Randy, and especially to my daughter Jessica for their tips on living life gluten free. Our hope is that their knowledge and experiences help others to live their lives more abundantly through good GF foods!


  1. Jessica tells me that readers should become aware of the Gluten Free community on Twitter and also that the GlutenFreeville.com website is excellent. Happy Eating! Thanks for following! I've heard on FB from readers who enjoy eating gluten free just for its purity. Nice thought.

  2. Rachael Ray offers GF suggestions: http://www.facebook.com/l.php?u=http%3A%2F%2Ft.co%2F6yvaX9l&h=5e910
    If the link does not take you right there, please copy and paste.

  3. For the largest selection of GF foods, go to Jungle Jim's in Cincinnati where you'll find the largest selection in the Midwest!!!