The Pauley Principle: VENISON MEATLOAF

Welcome to The Pauley Principle!

The Pauli Principle, named for Wolfgang Pauli, deals with atoms and electron-sharing that results in new, stronger bonds. Think 2 parts hydrogen and 1 part oxygen, a shared delectable (!) electron and VOILA! Water!

Similarly, when you prepare whole food to share with family and friends, especially foods you've grown, something amazing happens. Meals become tastier and healthier. Your soul, not just your stomach, becomes fulfilled. You live life more abundantly as a result. During a shared meal, the bonds that people create grow stronger and become something new: GREATER than the sum of the parts! I give you The Pauley Principle.

Saturday, February 18, 2012

VENISON MEATLOAF

A lot of people think they don't like meatloaf, so they give up on it. What a pity! I used to feel the same way. Then I tried and tried to play with different ingredients to make meatloaf that I would like, and I really enjoy this one. It's truly delectable. This meatloaf is gluten free, without any bread crumbs or crackers, but it's not heavy. The eggs give it loft. I use a duck egg which is very lofty in baking but instead of a duck egg, you can use two medium sized chicken eggs. If you like a dense meatloaf, just go with one chicken egg. Of course, you can also use beef but, if you do, please lighten up on the butter!

meatloaf ready to serve

meatloaf platter with cherry tomatoes, asparagus and fried onion rings

There are a lot of ingredients in this, but the overall flavor you get is just out of this world! Our venison is wild and organic but young, so the flavor is really delicious. I also used my son's homemade hot sauce.

The next time I serve it, I'm going traditional with brown gravy, our own potatoes (from our cellar) that I will serve mashed and green beans that I froze from our garden. I'm going to make it again really SOON!!!

VENISON MEATLOAF

Step 1: Saute the following~

3 tablespoons butter

1/4 cup chopped green pepper

1/4 cup chopped onion

1/3 cup chopped celery

1/2 tablespoon garlic

Step 2: Stir in~

1 teaspoon salt

1/2 teaspoon cumin

1/2 freshly ground pepper, coarse

pinch of cayenne

pinch of nutmeg

1 bay leaf

1/4 cup ketchup

1/4 cup cream

Step 3: Mix together in a large bowl~

1 pound ground venison

1 duck egg or 2 chicken eggs

1 teaspoon Worcestershire sauce

1 teaspoon red pepper sauce

Step 4: Set the oven temperature at 350 degrees F. Then~

After you've combined the ingredients in Step 3, mix in ingredients from Steps 1 and 2 until everything is incorporated. Then spoon it into a 9" X 5" baking pan. I topped it this time with a sweet and spicy barbecue sauce. Do what you like. If you prefer, you can use ketchup mixed with brown sugar, or try something else. It's perfectly good without a topping. Bake about 60 minutes, until the internal temperature is 160 degrees F. Allow to set a few minutes after baking to cool slightly. Then drain off the fat. Slice and serve.

No comments:

Give Yourself the Fast Food Alternative: 1, 2, 3 makes 4 and More

For many people, late night ballgames, church, work and other events make fast food too convenient to resist, but what's in that stuff? I can't begin to answer. Big franchises such as Taco Bell say the 63% or so that isn't beef is made up of "the secret ingredient". If we consume their food, don't we have a right to know what that secret is? And more importantly, what's it doing to our bodies? My plan is worth the effort since meals eaten at home with the family benefit our physical and mental health.

Here's an alternative and my answer to Rachael Ray's A Week in a Day. I call it 1,2, 3 Makes 4 and More. On the fifth day, Friday, make a quick and easy pizza.
In one day, you can make a roast, a hearty soup, and a one-dish casserole to get you through most of the work week.
Meal 1: the roast with salad and a veggie.
Meal 2: the soup served with warm bread or in a bread bowl.
Meal 3: the casserole with a salad.
Meal 4: soup from Meal 2 served with sandwiches using the roast, Meal 1.
Meal 5: homemade pizza.

Plan meals and shop for it. Then take a few hours to prepare the entrees ahead. Start with a roast seasoned to taste. I'm talking real meat. While that's slow cooking, start chopping veggies and meat for a good, hearty soup, one that will be a meal in itself. Get it started and simmering away and then begin a one-pot meal that takes a little more attention.

This week my plan is Day 1, a slow roasted ham with salad and mashed potatoes; Day 2, minestrone; and Day 3, shepherd's pie. I'm making mashed potatoes for two days (meals 1 and 3) at one time on my cooking day. The fourth meal will be ham sandwiches with minestrone. Salads and breads round out the meals for the week. Fruits with cheese make a quick and good-for-you dessert. A truly delicious recipe for shepherd's pie is in my blog.

Be good to you. Be good to others. On days 6 and 7, change it up by going out, having a pot luck with friends and family or grilling out. Remember, live your life abundantly.

About Venison

Venison should taste really delicious! No kidding. It is my favorite meat, except for crab.

Some things to consider though:
*If you wouldn't think of eating a bull, then don't eat a deer that had huge antlers or was in rut. I don't. It affects the flavor and tenderness of the meat.
*Replace the deer fat with beef fat for your ground meat for an 80/20 ratio. Deer fat tends to be slightly bitter and leaves that thick coating in your mouth that, although edible, is not palatable.
*For roasts, sear with butter and olive oil. These impart a wonderful flavor.
*For sausage, use pork shoulder, at a ration of about 3 parts ground venison with 1 part ground pork shoulder.
*Venison by nature is a lean red meat. A good young deer processed properly will give you many delicious meals.
*Anything you would do with beef, except ribs, you can do with venison. Look for my recipe for Shepherd's Pie. Use either beef or venison. Enjoy, share, and live abundantly.

Plan Now for Maple Syrup

Maple syrup is cooked down from sap that you gather from sugar maple trees. There are no other ingredients, not even water. And it's incredibly good. On the market, maple syrups will often have corn syrup, gluten, color and other additives which can stretch profitability and decrease the steaming time required. Since it takes 35-45 gallons of the thin slightly sweet sap to make a gallon of pure maple syrup, doing it the old-fashioned way takes time but the result is pure YUM!

If you have the opportunity to tap into maple trees and decide you'd like to give this a try, plan ahead. If you steam off the sap inside your kitchen, it can strip your wall-paper! Been there, done that, at our old farmhouse. If you cook it down outside with a gas turkey fryer, the cost can end up being around $8 a pint. We began cooking over a wood fire a few years ago, using a tripod and kettle. Oh, and a large firewood supply. Whatever method you choose, proceed slowly and with caution.

Gather your supplies. We use food safe plastic jugs, buckets, and little water line spouts. Maple syrup production houses will collect into stainless steel vats using long water lines but we simply gather the jugs, pour into buckets and bring it to the kettle twice daily. I buy little pint jugs to store it in. Very fresh, very pure. Start tapping the trees when daytime temperatures are going to be above freezing but nights are still very cold. In Ohio, the sap will be running fast sometime in February.

Try my cousin Stephanie Krupla's recipe for Sticky Bun Tea Ring and you'll want to search for maple trees you can tap into yourself!

Welcome to The Pauley Principle!

Saturday, February 18, 2012

VENISON MEATLOAF

No comments:

Post a Comment