The Pauley Principle: Solutions for Left-over Ham! Two REALLY Easy, REALLY Delicious Recipes!

Welcome to The Pauley Principle!

The Pauli Principle, named for Wolfgang Pauli, deals with atoms and electron-sharing that results in new, stronger bonds. Think 2 parts hydrogen and 1 part oxygen, a shared delectable (!) electron and VOILA! Water!

Similarly, when you prepare whole food to share with family and friends, especially foods you've grown, something amazing happens. Meals become tastier and healthier. Your soul, not just your stomach, becomes fulfilled. You live life more abundantly as a result. During a shared meal, the bonds that people create grow stronger and become something new: GREATER than the sum of the parts! I give you The Pauley Principle.

Thursday, December 29, 2011

Solutions for Left-over Ham! Two REALLY Easy, REALLY Delicious Recipes!

One more meal of sliced ham but then what?

Here are three things to help you stretch the ham dollar and give you more tasty meals:

1. First, freeze the large slices in usable portion size.

2. Chunk up the rest for yummy ham salad. (Recipe follows.) Leave some meat on the bone.

3. Make a delicious and nutritious bean soup with the ham bone and those luscious pieces of ham that cling to it. (Recipe follows.)

These recipes are incredibly easy and delicious!

HAM SALAD

Start with a ham that is tasty and not dried out. A little ham fat adds flavor, but be skimpy with it. Trim carefully so as not to get gristle or chunks of fat.

I prefer to use an inexpensive grinder but I've had ham salad that is minced or chopped and it's just fine. A food processor would also give a great result. The important thing is that you use real ham, real eggs, a good quality of mayonnaise, and some pickle relish. That's it! This is SO EASY!!!

1 1/2 to 2 cups of ham, chopped fine or ground

3 to 4 eggs, boiled, shelled, chopped fine or ground

2 heaping tablespoons of mayonnaise (Hellman's is so good for this!)

1 heaping tablespoon of sweet pickle relish

Really, that's it! Just process the meat and eggs to the consistency you like. Add the mayonnaise and the sweet pickle relish. Stir it up, adding more mayonnaise or pickle relish to taste, incorporating the flavors throughout and WOW!!! 100% Pure YUM and I guarantee you can't buy a ham salad that tastes that good and fresh! Makes a great sandwich with potato soup. Oh, yeah! Or serve with crackers.

Feel free to add onions, but your ham salad won't stay fresh-tasting as long.

BEAN SOUP

1 ham bone

1 pound of navy beans

2 sticks of celery, chopped

1/2 onion, diced

sweet pepper or hot pepper, diced, to taste

2 teaspoons salt

generous pinch of freshly ground pepper

2 quarts of water to start, or enough to cover the ham bone

You can parboil the beans ahead of time, if you like. I always rinse the beans and check for little rocks but it's really pretty rare to find one! Just an old-timey habit!

Simply place all ingredients into a stock pot. Place on high heat to bring to boil. Turn down the heat to simmer, cover, and simmer for 1 1/2 to 2 hours. Add water as needed. Check seasonings and adjust.

Serve with cornbread. What a treat!!!

Question: What are some of your favorite ways to use your left-over ham or ham bone?

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Give Yourself the Fast Food Alternative: 1, 2, 3 makes 4 and More

For many people, late night ballgames, church, work and other events make fast food too convenient to resist, but what's in that stuff? I can't begin to answer. Big franchises such as Taco Bell say the 63% or so that isn't beef is made up of "the secret ingredient". If we consume their food, don't we have a right to know what that secret is? And more importantly, what's it doing to our bodies? My plan is worth the effort since meals eaten at home with the family benefit our physical and mental health.

Here's an alternative and my answer to Rachael Ray's A Week in a Day. I call it 1,2, 3 Makes 4 and More. On the fifth day, Friday, make a quick and easy pizza.
In one day, you can make a roast, a hearty soup, and a one-dish casserole to get you through most of the work week.
Meal 1: the roast with salad and a veggie.
Meal 2: the soup served with warm bread or in a bread bowl.
Meal 3: the casserole with a salad.
Meal 4: soup from Meal 2 served with sandwiches using the roast, Meal 1.
Meal 5: homemade pizza.

Plan meals and shop for it. Then take a few hours to prepare the entrees ahead. Start with a roast seasoned to taste. I'm talking real meat. While that's slow cooking, start chopping veggies and meat for a good, hearty soup, one that will be a meal in itself. Get it started and simmering away and then begin a one-pot meal that takes a little more attention.

This week my plan is Day 1, a slow roasted ham with salad and mashed potatoes; Day 2, minestrone; and Day 3, shepherd's pie. I'm making mashed potatoes for two days (meals 1 and 3) at one time on my cooking day. The fourth meal will be ham sandwiches with minestrone. Salads and breads round out the meals for the week. Fruits with cheese make a quick and good-for-you dessert. A truly delicious recipe for shepherd's pie is in my blog.

Be good to you. Be good to others. On days 6 and 7, change it up by going out, having a pot luck with friends and family or grilling out. Remember, live your life abundantly.

About Venison

Venison should taste really delicious! No kidding. It is my favorite meat, except for crab.

Some things to consider though:
*If you wouldn't think of eating a bull, then don't eat a deer that had huge antlers or was in rut. I don't. It affects the flavor and tenderness of the meat.
*Replace the deer fat with beef fat for your ground meat for an 80/20 ratio. Deer fat tends to be slightly bitter and leaves that thick coating in your mouth that, although edible, is not palatable.
*For roasts, sear with butter and olive oil. These impart a wonderful flavor.
*For sausage, use pork shoulder, at a ration of about 3 parts ground venison with 1 part ground pork shoulder.
*Venison by nature is a lean red meat. A good young deer processed properly will give you many delicious meals.
*Anything you would do with beef, except ribs, you can do with venison. Look for my recipe for Shepherd's Pie. Use either beef or venison. Enjoy, share, and live abundantly.

Plan Now for Maple Syrup

Maple syrup is cooked down from sap that you gather from sugar maple trees. There are no other ingredients, not even water. And it's incredibly good. On the market, maple syrups will often have corn syrup, gluten, color and other additives which can stretch profitability and decrease the steaming time required. Since it takes 35-45 gallons of the thin slightly sweet sap to make a gallon of pure maple syrup, doing it the old-fashioned way takes time but the result is pure YUM!

If you have the opportunity to tap into maple trees and decide you'd like to give this a try, plan ahead. If you steam off the sap inside your kitchen, it can strip your wall-paper! Been there, done that, at our old farmhouse. If you cook it down outside with a gas turkey fryer, the cost can end up being around $8 a pint. We began cooking over a wood fire a few years ago, using a tripod and kettle. Oh, and a large firewood supply. Whatever method you choose, proceed slowly and with caution.

Gather your supplies. We use food safe plastic jugs, buckets, and little water line spouts. Maple syrup production houses will collect into stainless steel vats using long water lines but we simply gather the jugs, pour into buckets and bring it to the kettle twice daily. I buy little pint jugs to store it in. Very fresh, very pure. Start tapping the trees when daytime temperatures are going to be above freezing but nights are still very cold. In Ohio, the sap will be running fast sometime in February.

Try my cousin Stephanie Krupla's recipe for Sticky Bun Tea Ring and you'll want to search for maple trees you can tap into yourself!

Welcome to The Pauley Principle!

Thursday, December 29, 2011

Solutions for Left-over Ham! Two REALLY Easy, REALLY Delicious Recipes!

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