The Pauley Principle: Apple Trees

Welcome to The Pauley Principle!

The Pauli Principle, named for Wolfgang Pauli, deals with atoms and electron-sharing that results in new, stronger bonds. Think 2 parts hydrogen and 1 part oxygen, a shared delectable (!) electron and VOILA! Water!

Similarly, when you prepare whole food to share with family and friends, especially foods you've grown, something amazing happens. Meals become tastier and healthier. Your soul, not just your stomach, becomes fulfilled. You live life more abundantly as a result. During a shared meal, the bonds that people create grow stronger and become something new: GREATER than the sum of the parts! I give you The Pauley Principle.

Wednesday, April 6, 2011

Apple Trees

If you've ever considered planting apple trees, now's the time to get them. The fragrance and incredible beauty of the blossoms add a homey feel wherever they're planted but you may need to check with any rules, ordinances or property owners before you plant. You don't want to be a rule-bender, now do you, Rusty? But, imagine having apple trees. Once a tree starts to mature, FREE FRUIT for years!!!

When we bought this land, there were trees so old that Johnny Appleseed himself must have planted them! Old-fashioned Early Harvest was one. That's a rare apple these days and we've been trying unsuccessfully to save these ancient trees. Last year I put out a couple of Fuji apple trees. They're a great apple for flavor and firmness and, great in desserts, this is the apple I suggest for the Apple Maple Walnut Salad that follows this post. I leave the speckled, finely striped yellowish-red peel on for eye appeal

Other great apples for sweetness and texture are the Honeycrisp and Goldrush, and I believe both store well. The yellow Goldrush is a favorite for pies and is one of the apples that cider-makers like to add to their batch.

Cider-makers also like the McIntosh, a smaller bright red apple that has a softer texture and is slightly tart. The mix of sweetness and tartness gives cider part of its unique flavor punch.

If you can only plant one tree and have no storage, go for a Golden Delicious. This apple tree is self-pollinating, so it can stand alone and still produce. Because its texture is not as firm, the sweet Golden Delicious is best eaten fresh and is also great for applesauce and pies.

For a tart apple, the Liberty, looking a lot like a Fuji, is just mildly tart and very tasty. The Granny Smith may be the best green apple ever to serve with caramel or for candied apples. That contrast of tart and sweet is so-o-o good!

Those are just some of the apples you can choose from but I never met an apple I didn't like. The prettiest apple in the world just may be the Red Delicious. When I taught in a classroom, sometimes the kids would bring me nicely polished apples (and more than a few had a tiny bite out of them!) but it was a real treat when we had enough to make apple salad for the class! Ah, the memories!

I suggest planting your own trees for FREE FRUIT and wonderful memories of your own! If you don't have the land for one, you can make arrangements to plant on the shares with someone who does.

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Give Yourself the Fast Food Alternative: 1, 2, 3 makes 4 and More

For many people, late night ballgames, church, work and other events make fast food too convenient to resist, but what's in that stuff? I can't begin to answer. Big franchises such as Taco Bell say the 63% or so that isn't beef is made up of "the secret ingredient". If we consume their food, don't we have a right to know what that secret is? And more importantly, what's it doing to our bodies? My plan is worth the effort since meals eaten at home with the family benefit our physical and mental health.

Here's an alternative and my answer to Rachael Ray's A Week in a Day. I call it 1,2, 3 Makes 4 and More. On the fifth day, Friday, make a quick and easy pizza.
In one day, you can make a roast, a hearty soup, and a one-dish casserole to get you through most of the work week.
Meal 1: the roast with salad and a veggie.
Meal 2: the soup served with warm bread or in a bread bowl.
Meal 3: the casserole with a salad.
Meal 4: soup from Meal 2 served with sandwiches using the roast, Meal 1.
Meal 5: homemade pizza.

Plan meals and shop for it. Then take a few hours to prepare the entrees ahead. Start with a roast seasoned to taste. I'm talking real meat. While that's slow cooking, start chopping veggies and meat for a good, hearty soup, one that will be a meal in itself. Get it started and simmering away and then begin a one-pot meal that takes a little more attention.

This week my plan is Day 1, a slow roasted ham with salad and mashed potatoes; Day 2, minestrone; and Day 3, shepherd's pie. I'm making mashed potatoes for two days (meals 1 and 3) at one time on my cooking day. The fourth meal will be ham sandwiches with minestrone. Salads and breads round out the meals for the week. Fruits with cheese make a quick and good-for-you dessert. A truly delicious recipe for shepherd's pie is in my blog.

Be good to you. Be good to others. On days 6 and 7, change it up by going out, having a pot luck with friends and family or grilling out. Remember, live your life abundantly.

About Venison

Venison should taste really delicious! No kidding. It is my favorite meat, except for crab.

Some things to consider though:
*If you wouldn't think of eating a bull, then don't eat a deer that had huge antlers or was in rut. I don't. It affects the flavor and tenderness of the meat.
*Replace the deer fat with beef fat for your ground meat for an 80/20 ratio. Deer fat tends to be slightly bitter and leaves that thick coating in your mouth that, although edible, is not palatable.
*For roasts, sear with butter and olive oil. These impart a wonderful flavor.
*For sausage, use pork shoulder, at a ration of about 3 parts ground venison with 1 part ground pork shoulder.
*Venison by nature is a lean red meat. A good young deer processed properly will give you many delicious meals.
*Anything you would do with beef, except ribs, you can do with venison. Look for my recipe for Shepherd's Pie. Use either beef or venison. Enjoy, share, and live abundantly.

Plan Now for Maple Syrup

Maple syrup is cooked down from sap that you gather from sugar maple trees. There are no other ingredients, not even water. And it's incredibly good. On the market, maple syrups will often have corn syrup, gluten, color and other additives which can stretch profitability and decrease the steaming time required. Since it takes 35-45 gallons of the thin slightly sweet sap to make a gallon of pure maple syrup, doing it the old-fashioned way takes time but the result is pure YUM!

If you have the opportunity to tap into maple trees and decide you'd like to give this a try, plan ahead. If you steam off the sap inside your kitchen, it can strip your wall-paper! Been there, done that, at our old farmhouse. If you cook it down outside with a gas turkey fryer, the cost can end up being around $8 a pint. We began cooking over a wood fire a few years ago, using a tripod and kettle. Oh, and a large firewood supply. Whatever method you choose, proceed slowly and with caution.

Gather your supplies. We use food safe plastic jugs, buckets, and little water line spouts. Maple syrup production houses will collect into stainless steel vats using long water lines but we simply gather the jugs, pour into buckets and bring it to the kettle twice daily. I buy little pint jugs to store it in. Very fresh, very pure. Start tapping the trees when daytime temperatures are going to be above freezing but nights are still very cold. In Ohio, the sap will be running fast sometime in February.

Try my cousin Stephanie Krupla's recipe for Sticky Bun Tea Ring and you'll want to search for maple trees you can tap into yourself!

Welcome to The Pauley Principle!

Wednesday, April 6, 2011

Apple Trees

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